In the midst of National Nurse’s Week is a great time to take care of the you that is a nurse. Our role and our primary gender (still female but welcome you men out there) often lead us to give without replenishing our source. Take some time this week to measure your stress load and include some activities to recharge your batteries and restock the larder. Here are some ideas for your consideration (Kleinpell, 2000):
· Incorporate exercise and relaxation into your daily routine.
· Eat a balanced diet.
· Get adequate sleep, especially if your work involves shift rotation.
· Evaluate your career and set goals for career advancement.
· Set several goals you want to accomplish in the upcoming year. Strategize a plan to help accomplish those goals.
· Plan for a vacation, recognizing that vacation time at home can be more relaxing than going away.

Need some CE credit? Check out this FREE CE offering from Nurse.com:  From ‘Distress’ to ‘De-stress’ with Stress Management

Another great way to de-stress – take a break and do something fun! Try this complimentary mobile app game from the Campaign for Nursing was developed in recognition of the need for nurses to decompress and unwind. Nurses, nursing students or anyone interested in nursing can play online at www.discovernursing.com/happynurse. It will also be available soon in the iTunes App Store.

This year, celebrate Nurses Week right -celebrate you and your accomplishments. That way, you will stay recharged and ready to create an exciting and challenging work environment.

So, what do you like to do to recharge and recenter yourself after a long stint of nursing? Share your favorite activities in the comments section.

Photo credit: © Maridav – Fotolia.com